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Living a Peaceful Life, by Dr. Robert Puff
Download Ebook Living a Peaceful Life, by Dr. Robert Puff
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This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surround yourself in the wonders of "what is," and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of "what is," but a loving of "what is."
- Sales Rank: #644393 in eBooks
- Published on: 2011-10-19
- Released on: 2011-10-19
- Format: Kindle eBook
About the Author
Dr. Robert Puff, M.A., M.Div., Ph.D. is a clinical psychologist, author, international speaker, marriage counselor, and life coach who has been successfully counseling individuals, families, organizations, and businesses for over twenty-five years.
A contributing writer to Psychology Today with a private practice in the Orange County area, he is recognized as one of California's leading therapists and mental health management experts. His approach to life and to therapy is holistic, encompassing thoughts, emotions, physical health, nutrition, and relationships. He teaches people to let go of their negative thinking patterns, manage their stress, heal from traumatic experiences, develop their spirituality, and succeed in life beyond their expectations.
Dr. Puff holds a master's degree from Princeton and a second master's degree and Ph.D. in clinical psychology from Fuller. He taught as an adjunct professor at Rosemead Graduate School of Psychology and has worked as staff psychologist at Trenton Psychiatric Hospital, Sepulveda V.A. Medical Hospital, La Puente Mental Health, and St. Jude's Medical Hospital.
Dr. Puff has given thousands of media interviews and frequently appears on national TV and radio talk shows. His books have been on the bestseller lists at Amazon.com. How to Live a Positive Life: The Art of Living Well, has been the #1 bestseller at iTunes books in the "Self-Improvement" category. He co-hosted the weekly international Web-TV program, The Holistic Success Show, which is viewed in over a 200 countries. He also hosts The Meditation for Health Podcast, with weekly lessons on meditation, and The Happiness Podcast.
Most helpful customer reviews
7 of 7 people found the following review helpful.
A Reminder That Even Today a Life of Peace is Possible
By Teresa Mustelier
I have relatives that have been unemployed for far longer than they ever thought that they would be. I have neighbors that have been forced to sell their homes at a fraction of what their homes were worth 5 years ago. I have aging parents who lost most of their net worth in the stock market and I have co-workers who have taken in their college graduate children and their aging parents because neither can support themselves financially. These are times where finding peace in your life can be a struggle.
Dr. Robert Puff has written a book that all of us need to read. It is a book that reminds us that the key to being at peace, the key to being happy have nothing at all to do with Wall Street, nothing to do with the housing crisis and nothing to do with anything in our external world.
This is not your "la la land", lets all sing Kumba Ja and make our troubles go away book. This is a book that spells out the roots of disappointments and explains, in English, how to avoid the pitfalls that cause us all to stress out, to become fearful and to despair.
At one point, Dr. Puff reminds us that, "Don't forget that happiness is a transient state of being. Like everything else, your current situation will pass and then there will be another state of being, and another. Let go of the outcome of those situations." By reminding us of the transient state of happiness, he reminds us that fear, stress and unhappiness will pass as well.
My grandmother was a huge prayer. One day I asked what she was praying for. I expected her to say that she was praying for better health, for me to get an 'A' on my math test or for my father to make more money.
My grandmother told me that she never prayed to God for an easier life because easy and hard had no real meaning. She explained that her prayers asked that God give her the strength to be the kindest, strongest and best person that she could be.
Dr. Puffs teachings echo my grandmother's teachings, the teachings of the serenity prayer and many of the teachings of the Christian Bible, the Bhagavad-Gita and the sacred writings of the Hindu philosophy. Unlike those teachings,however, Dr. Puff has written a modern book with concrete instructions of how to live a life that will bring peace and happiness.
This is a book written for anyone struggling with circumstances that are causing them stress, angst, anger or simply a lack of inner peace. Get this book, read it, internalize it and put Dr. Puff's advice into action. You will be so happy that you did.
3 of 3 people found the following review helpful.
A Gentle Primer on Living in Peace
By Tess Messer
Dr. Robert Puff's guide on how to live in peace and be happy is a written in such a way that you feel guided in the behaviors that you can implement in order to simplify, enjoy and appreciate your life.
The author gives examples and anecdotes regarding the traps that we fall into that lead us to unhappiness that had me nodding my head in recognition continuously. For me, reading this book reminded me of how our thoughts dictate our feelings.
I have studied Cognitive Behavior Therapy (CBT) and I see this book as almost a layman's primer to CBT. Much of what is in this book, in the form of guidance, can be had by attending 6-8 very expensive Psychiatric or Psychological counseling sessions. Reading this book is more enjoyable, more affordable and easier than therapy and I recommend it highly.
After finishing this book I felt replenished. You know that feeling that you get, in your gut, when you have just gotten a second breath? This book made me feel that way.
1 of 1 people found the following review helpful.
About Dr. Robert Puff
By Robert E. Puff Jr.
Dr. Robert Puff, Ph.D. is a clinical psychologist, author, international speaker, and meditation expert who has been counseling individuals, families, nonprofits, and businesses for over twenty years. A contributing writer to Psychology Today, he has authored numerous books, including
How to Live a Positive Life: The Art of Living Well
Reflections on Meditation: A Guide for Beginners
Living a Peaceful Life
Anger Work: How To Express Your Anger and Still Be Kind
Holistic Health
Meditation for Health & Happiness
Getting It Right: A Guide to Healthy Relationships
Success Beyond Your Imagination: Working In the Zone
Raising Healthy Children & Teenagers
Spiritual Enlightenment: Awakening to the Supreme Reality
Dr. Puff has given thousands of media interviews and frequently appears on TV and radio talk shows. His books have been Amazon bestsellers. He co-hosted a weekly international Web-TV program called The Holistic Success Show, which is viewed in over a 200 countries. . He also hosts The Meditation for Health Podcast, with weekly lessons on meditation, and The Happiness Podcast, with weekly lessons on how to be happy, and maintains a website called The Happiness and Meditation Blog.
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